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Importance of Sexual Education

4/12/2016

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Sexual Education is a source of stress for educators and parents. I will be spending the next few months writing blogs on this topic on my teen page, which will be beneficial for you to read, as well. Sexual Education doesn't start at puberty. Your reaction to your baby playing with his penis or her vulva is educating your child. As is your view of playing "doctor" or teaching your child about "safe" touches in pre-school. Sexual Education doesn't end in high school, as many young adults will more actively explore their sexuality at university. They could also face circumstances, like walking across a campus at night or going to large parties where vulnerability sometimes becomes very real. Perhaps they see friends involved in abusive relationships. They might directly enter the work force and find themselves facing sexual harassment. Your role in this challenging area of development is an important one. Ensuring your kids have a number of adults you all trust is key. Sadly, they will not always go to you, even if you are typically their biggest ally and confidant.
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In each blog on the teen page, I will provide links that I have used while teaching Sexual Education. They are links you can trust to be informative and appropriate. I'm trained as an International School Counselor so I'm very aware that some topics are taboo in various cultures. I'm not going to avoid these topics because I'm trying to provide a safe link to help teens to be informed. I have taught this topic for 20 years and I have heard from teens in every place I've lived that if their parents don't talk to them or they are too embarrassed to talk to their parents, they try to find answers on the Internet and by watching pornography. As an example, go to Google images and type "porn teens psychology" and see what pops up if your child was trying to find out if watching porn is a problem. Even if kids aren't actively seeking out porn or information about sex, you'd be surprised what pops up as advertisements while they are playing games online or watching video clips.
I hope the teen blogs provide you with an avenue to start discussions. Get that conversation going about which adults you trust to provide confidential, accurate information without judgment.
Feel free to send me links you find educational and helpful and I'll try to incorporate them in my blogs. Contact me if you need a Skype session to develop your Sexual Education program in school or if you need help planning a talk with your child.
Image:
​Parker, Imogen. "Young People, Sex and Relationships: The New Norms."
IPPR. N.p., n.d. Web. 11 Apr. 2016.

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Savor the moment

3/31/2016

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I just returned from a weekend getaway and I'm aware that many of you are either on vacation or heading on one soon. Savoring is a fabulous way to increase your positive thoughts, which in turn increases your mood. Time from work gives us a perfect opportunity to set the practice of savoring in motion. Once we develop the ability on vacation, we can take it back home and make it part of our daily lives. If you don't have a vacation on the horizon, try starting on the weekend.
Savoring in Positive Psychology terms is defined as "thoughts or behaviors capable of 'generating, intensifying, and prolonging enjoyment' "(Lyubomirsky, 191).
Fred B.Bryant, author of Savoring: A New Model of Positive Experience, extensively researched and shared benefits to savoring. Beyond increasing positive emotions, savoring helps build stronger relationships, improves mental and physical health, and leads us to find more creative solutions to problems. Lyubomirsky also adds that people who tend to savor are more confident, extroverted, and gratified, while feeling less hopeless and neurotic (192). How perfect is that for when you have to get back to the daily grind?

Putting savoring into practice


In Positive Psychology For Overcoming Depression, Miriam Akhtar shares the basics for how you approach savoring a moment:
  • Slow down and stretch out the experience
  • Engage your full attention
  • Use all of your senses
  • Reflect on the source of the enjoyment. ​

Getting started
 There are endless opportunities to implement savoring  on vacation. Here are a few suggestions:



​​Experience the taste
of a popular local dish

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Photograph a storm


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Watch a complete sunrise or sunset



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Visit local markets and take
in the sights and smells


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Try a new activity


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Watch the locals doing
​ everyday life events


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Cook with the locals





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Bask in the history of a site






Fully engage in playing with children

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Watch the movement
​ of an animal



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​Sit mindfully in a quiet
space in nature​




 
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​Take a nature hike and
focus on the smells in nature




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Savoring after the vacation

- Share photos on social media and reminisce
​- Tell stories about your adventures with those interested
- Prepare a meal from where you traveled
- Read back over your travel journal

Sometimes we fill our vacations with long itineraries and forget to "be" in the moment. We forget to slow down and soak in special experiences. Take time to enjoy your vacation and remember that, according to Bryant, savoring “... is like swishing the experience around … in your mind." Put savoring on your itinerary.

Akhtar, Miriam. Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being. London: Watkins, 2012. Print.
Bryant, Fred Boyd, and Joseph Veroff. Savoring: A New Model of Positive Experience. Mahwah, NJ: Lawrence Erlbaum Associates, 2007. Print.
Lyubomirsky, Sonja. The How of Happiness. NY:Penguin Press, 2008. Print.
Photos are mine.


Comments
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    I like to share brief, researched tips to help people lead a balanced life. Typically I send ideas via emails to expat teachers or students where I work.  I've decided to share to a larger audience. While some parts of my blogs will clearly be geared toward expat educators, many shared ideas will be generic tips that apply to anyone. ​

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