Download and begin using the chart I created below to keep track of all of the self-care related activities you do over the next week. Look for areas you've let slide and get yourself back on track. Be mindful of your unhealthy behaviors when stressed, like increased alcohol/nicotine/caffeine intake, getting sucked into other people's negativity, over-committing to social events, or pulling all-nighters.
Physical - Eat healthy food, walk to a spot where you can soak in some nature, take the dog on a walk, take a power nap, try a breathing exercise, complete a 7-minute workout
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Take care, Sharon